Quick Lunch for 1. Simple yet scrumptious. Mussels with garlic and wholegrain rice

Ingredients:

Adjust ingredients to your hunger level

• Mussels Fresh or Frozen

• Garlic

• Olive Oil

• Parsley

• Fish sauce

• Pre cooked wholegrain rice

• Pepper

Method:

• Chop garlic and parsley, add some pepper and fry in the olive oil. I used a tablespoon and a half

• When the garlic starts to brown add your mussels and fish sauce, I added 1 teaspoon (its very salty I didn’t add salt)

• Once the water has reduced in half and the pre - cooked rice and cook till the water is absorbed.

• A quick easy dish you can prepare in minutes